{"id":2111,"date":"2022-04-21T16:46:23","date_gmt":"2022-04-21T14:46:23","guid":{"rendered":"https:\/\/www.universitybox.com\/?p=2111"},"modified":"2022-04-21T16:46:25","modified_gmt":"2022-04-21T14:46:25","slug":"jogging-e-corsa-gli-errori-da-non-commettere-universitybox-blog","status":"publish","type":"post","link":"https:\/\/www.universitybox.com\/en\/jogging-e-corsa-gli-errori-da-non-commettere-universitybox-blog\/","title":{"rendered":"Jogging e corsa: gli errori da non commettere"},"content":{"rendered":"

La moda del running<\/h2>\n\n\n\n

Sono sempre pi\u00f9 numerosi i “runners”, cio\u00e8 quelli che, pi\u00f9 o meno preparati, si approcciano alla corsa come attivit\u00e0 fisica<\/strong><\/a>. Hanno pi\u00f9 di un buon motivo per farlo, visti i numerosi benefici<\/strong> del running. <\/p>\n\n\n\n

In primo luogo, la corsa migliora la pressione sanguigna e il colesterolo buono (HDL), diminuendo il rischio di malattie<\/strong> cardiovascolari. Correre \u00e8 utile se si vuole allentare lo stress<\/strong> quotidiano, diminuendo la tensione su spalle, schiena e collo. Inoltre, un’ora di corsa intensa pu\u00f2 far bruciare da 700 a 800 calorie. Correre aumenta la tolleranza agli zuccheri, inibisce i processi di coagulazione del sangue, regola positivamente il metabolismo<\/strong> lipidico e il bilancio energetico. Infine, la corsa riduce l’invecchiamento<\/strong>, nel senso che aiuta il corpo a non fermare la produzione dell\u2019ormone della crescita (Human Growth Hormone). <\/p>\n\n\n\n

Oltre ai benefici fisici, ci sono anche quelli psichici: la corsa stimola infatti la produzione di endorfine<\/strong> (sostanze che provocano un innalzamento della soglia del dolore e migliorano l\u2019umore). Per i pi\u00f9 “studiati”, brand come Barry’s organizzano delle sessioni<\/strong> di attivit\u00e0 fisica che sono pi\u00f9 di un insieme di attrezzature: una vera e propria esperienza<\/strong>, una combinazione di luci, musica e persone. Per gli studenti<\/strong>, poi, c’\u00e8 una promo speciale, a cui si pu\u00f2 accedere attraverso il coupon<\/strong> University Box presente su questo sito.<\/p>\n\n\n\n

Gli errori e i rischi pi\u00f9 comuni<\/h2>\n\n\n\n

Il running<\/strong>, come ogni tipo di attivit\u00e0 sportiva, deve essere accompagnato da una gestione corretta delle proprie energie fisiche. In giornate o momenti in cui non ci si sente particolarmente al top, si corre un maggior rischio<\/strong>, perch\u00e9 ci si prefigge obiettivi senza tener conto della propria condizione fisica. Questo pu\u00f2 portare ad incorrere in infortuni facilmente evitabili. Oltre a ci\u00f2, come per ogni sessione sportiva, \u00e8 bene mantenere alta la soglia di attenzione<\/strong>. <\/p>\n\n\n\n

Occorre ricordare che quando si fa attivit\u00e0 sportiva \u00e8 necessario indossare indumenti<\/strong> idonei: per le runners, ci\u00f2 si traduce in cercare un buon reggiseno sportivo, per evitare fastidi derivanti da cuciture.\u00a0E’ molto importante, poi, per chi pratica corsa, indossare una maglia che garantisca una buona protezione <\/strong>del corpo e scegliere i calzini giusti per poter mantenere i piedi caldi e protetti dagli agenti atmosferici.\u00a0Esistono a questo scopo calze termiche in lana merino e polipropilene, una combinazione che consente di trattenere calore senza compromettere la comodit\u00e0<\/strong> degli sportivi. Impossibile poi non menzionare l’importanza della giusta\u00a0scarpa<\/strong>, che se non fornisce il giusto supporto, pu\u00f2 essere\u00a0pericolosa\u00a0e provocare\u00a0infortuni<\/strong>. In generale, l’errore pi\u00f9 grande nel running \u00e8 proprio quello di non ascoltare il proprio fisico<\/strong> man mano che ci si allena: i suoi segnali e campanelli d’allarme devono diventare il ritmo dell’allenamento sano<\/strong>.<\/p>","protected":false},"excerpt":{"rendered":"

La moda del running Sono sempre pi\u00f9 numerosi i “runners”, cio\u00e8 quelli che, pi\u00f9 o meno preparati, si approcciano alla corsa come attivit\u00e0 fisica. Hanno pi\u00f9 di un buon motivo per farlo, visti i numerosi benefici del running. In primo luogo, la corsa migliora la pressione sanguigna e il colesterolo buono (HDL), diminuendo il rischio … <\/p>\n

Continue reading “Jogging e corsa: gli errori da non commettere”<\/span><\/a><\/p>","protected":false},"author":5,"featured_media":2157,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[316,117,314,313,315],"class_list":["post-2111","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sport","tag-correre-in-primavera","tag-corsa","tag-donna-corsa","tag-jogging","tag-meglio-corsa-o-camminata"],"yoast_head":"\nCorsa e sport - UniversityBox Blog<\/title>\n<meta name=\"description\" content=\"Tutti a correre: benefici e possibili rischi di un'attivit\u00e0 sempre pi\u00f9 diffusa che fa bene alla mente e al corpo\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.universitybox.com\/en\/jogging-e-corsa-gli-errori-da-non-commettere-universitybox-blog\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Corsa e sport - UniversityBox Blog\" \/>\n<meta property=\"og:description\" content=\"Tutti a correre: benefici e possibili rischi di un'attivit\u00e0 sempre pi\u00f9 diffusa che fa bene alla mente e al corpo\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.universitybox.com\/en\/jogging-e-corsa-gli-errori-da-non-commettere-universitybox-blog\/\" \/>\n<meta property=\"og:site_name\" content=\"UniversityBox\" \/>\n<meta property=\"article:published_time\" content=\"2022-04-21T14:46:23+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-04-21T14:46:25+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.universitybox.com\/wp-content\/uploads\/2022\/04\/fitsum-admasu-oGv9xIl7DkY-unsplash-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Angela Stellaccio\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Angela Stellaccio\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.universitybox.com\\\/jogging-e-corsa-gli-errori-da-non-commettere-universitybox-blog\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.universitybox.com\\\/jogging-e-corsa-gli-errori-da-non-commettere-universitybox-blog\\\/\"},\"author\":{\"name\":\"Angela Stellaccio\",\"@id\":\"https:\\\/\\\/www.universitybox.com\\\/#\\\/schema\\\/person\\\/d18b76b3be45a2aee3ea22daa4adfbc3\"},\"headline\":\"Jogging e corsa: gli errori da non commettere\",\"datePublished\":\"2022-04-21T14:46:23+00:00\",\"dateModified\":\"2022-04-21T14:46:25+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.universitybox.com\\\/jogging-e-corsa-gli-errori-da-non-commettere-universitybox-blog\\\/\"},\"wordCount\":453,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.universitybox.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.universitybox.com\\\/jogging-e-corsa-gli-errori-da-non-commettere-universitybox-blog\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.universitybox.com\\\/wp-content\\\/uploads\\\/2022\\\/04\\\/fitsum-admasu-oGv9xIl7DkY-unsplash-scaled.jpg\",\"keywords\":[\"correre in primavera\",\"corsa\",\"donna corsa\",\"jogging\",\"meglio corsa o camminata\"],\"articleSection\":[\"Sport\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.universitybox.com\\\/jogging-e-corsa-gli-errori-da-non-commettere-universitybox-blog\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.universitybox.com\\\/jogging-e-corsa-gli-errori-da-non-commettere-universitybox-blog\\\/\",\"url\":\"https:\\\/\\\/www.universitybox.com\\\/jogging-e-corsa-gli-errori-da-non-commettere-universitybox-blog\\\/\",\"name\":\"Corsa e sport - UniversityBox Blog\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.universitybox.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.universitybox.com\\\/jogging-e-corsa-gli-errori-da-non-commettere-universitybox-blog\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.universitybox.com\\\/jogging-e-corsa-gli-errori-da-non-commettere-universitybox-blog\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.universitybox.com\\\/wp-content\\\/uploads\\\/2022\\\/04\\\/fitsum-admasu-oGv9xIl7DkY-unsplash-scaled.jpg\",\"datePublished\":\"2022-04-21T14:46:23+00:00\",\"dateModified\":\"2022-04-21T14:46:25+00:00\",\"description\":\"Tutti a correre: benefici e possibili rischi di un'attivit\u00e0 sempre pi\u00f9 diffusa che fa bene alla mente e al corpo\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.universitybox.com\\\/jogging-e-corsa-gli-errori-da-non-commettere-universitybox-blog\\\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.universitybox.com\\\/jogging-e-corsa-gli-errori-da-non-commettere-universitybox-blog\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/www.universitybox.com\\\/jogging-e-corsa-gli-errori-da-non-commettere-universitybox-blog\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.universitybox.com\\\/wp-content\\\/uploads\\\/2022\\\/04\\\/fitsum-admasu-oGv9xIl7DkY-unsplash-scaled.jpg\",\"contentUrl\":\"https:\\\/\\\/www.universitybox.com\\\/wp-content\\\/uploads\\\/2022\\\/04\\\/fitsum-admasu-oGv9xIl7DkY-unsplash-scaled.jpg\",\"width\":2560,\"height\":1707},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.universitybox.com\\\/jogging-e-corsa-gli-errori-da-non-commettere-universitybox-blog\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.universitybox.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Jogging e corsa: gli errori da non commettere\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.universitybox.com\\\/#website\",\"url\":\"https:\\\/\\\/www.universitybox.com\\\/\",\"name\":\"UniversityBox\",\"description\":\"La community degli universitari\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.universitybox.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.universitybox.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.universitybox.com\\\/#organization\",\"name\":\"UniversityBox\",\"url\":\"https:\\\/\\\/www.universitybox.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/www.universitybox.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.universitybox.com\\\/wp-content\\\/uploads\\\/2021\\\/10\\\/image001.png\",\"contentUrl\":\"https:\\\/\\\/www.universitybox.com\\\/wp-content\\\/uploads\\\/2021\\\/10\\\/image001.png\",\"width\":198,\"height\":198,\"caption\":\"UniversityBox\"},\"image\":{\"@id\":\"https:\\\/\\\/www.universitybox.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.universitybox.com\\\/#\\\/schema\\\/person\\\/d18b76b3be45a2aee3ea22daa4adfbc3\",\"name\":\"Angela Stellaccio\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/e232716ee8ac2ae0ee3b634e80808fceeda7e3f0e056fd8c6a53ea830c8d047e?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/e232716ee8ac2ae0ee3b634e80808fceeda7e3f0e056fd8c6a53ea830c8d047e?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/e232716ee8ac2ae0ee3b634e80808fceeda7e3f0e056fd8c6a53ea830c8d047e?s=96&d=mm&r=g\",\"caption\":\"Angela Stellaccio\"},\"description\":\"Sono arrivata a Milano dalla Puglia sei anni fa per studiare Design al Politecnico e, qualche anno dopo, ho conosciuto UniversityBox. Mi sono laureata a fine 2021 e ora lavoro come User Experience Designer. Ho un debole per la fotografia, la moda e la cioccolata!\",\"url\":\"https:\\\/\\\/www.universitybox.com\\\/en\\\/author\\\/angela\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Corsa e sport - UniversityBox Blog","description":"Tutti a correre: benefici e possibili rischi di un'attivit\u00e0 sempre pi\u00f9 diffusa che fa bene alla mente e al corpo","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.universitybox.com\/en\/jogging-e-corsa-gli-errori-da-non-commettere-universitybox-blog\/","og_locale":"en_GB","og_type":"article","og_title":"Corsa e sport - UniversityBox Blog","og_description":"Tutti a correre: benefici e possibili rischi di un'attivit\u00e0 sempre pi\u00f9 diffusa che fa bene alla mente e al corpo","og_url":"https:\/\/www.universitybox.com\/en\/jogging-e-corsa-gli-errori-da-non-commettere-universitybox-blog\/","og_site_name":"UniversityBox","article_published_time":"2022-04-21T14:46:23+00:00","article_modified_time":"2022-04-21T14:46:25+00:00","og_image":[{"width":2560,"height":1707,"url":"https:\/\/www.universitybox.com\/wp-content\/uploads\/2022\/04\/fitsum-admasu-oGv9xIl7DkY-unsplash-scaled.jpg","type":"image\/jpeg"}],"author":"Angela Stellaccio","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Angela Stellaccio","Estimated reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.universitybox.com\/jogging-e-corsa-gli-errori-da-non-commettere-universitybox-blog\/#article","isPartOf":{"@id":"https:\/\/www.universitybox.com\/jogging-e-corsa-gli-errori-da-non-commettere-universitybox-blog\/"},"author":{"name":"Angela Stellaccio","@id":"https:\/\/www.universitybox.com\/#\/schema\/person\/d18b76b3be45a2aee3ea22daa4adfbc3"},"headline":"Jogging e corsa: gli errori da non commettere","datePublished":"2022-04-21T14:46:23+00:00","dateModified":"2022-04-21T14:46:25+00:00","mainEntityOfPage":{"@id":"https:\/\/www.universitybox.com\/jogging-e-corsa-gli-errori-da-non-commettere-universitybox-blog\/"},"wordCount":453,"commentCount":0,"publisher":{"@id":"https:\/\/www.universitybox.com\/#organization"},"image":{"@id":"https:\/\/www.universitybox.com\/jogging-e-corsa-gli-errori-da-non-commettere-universitybox-blog\/#primaryimage"},"thumbnailUrl":"https:\/\/www.universitybox.com\/wp-content\/uploads\/2022\/04\/fitsum-admasu-oGv9xIl7DkY-unsplash-scaled.jpg","keywords":["correre in primavera","corsa","donna corsa","jogging","meglio corsa o camminata"],"articleSection":["Sport"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.universitybox.com\/jogging-e-corsa-gli-errori-da-non-commettere-universitybox-blog\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.universitybox.com\/jogging-e-corsa-gli-errori-da-non-commettere-universitybox-blog\/","url":"https:\/\/www.universitybox.com\/jogging-e-corsa-gli-errori-da-non-commettere-universitybox-blog\/","name":"Corsa e sport - UniversityBox Blog","isPartOf":{"@id":"https:\/\/www.universitybox.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.universitybox.com\/jogging-e-corsa-gli-errori-da-non-commettere-universitybox-blog\/#primaryimage"},"image":{"@id":"https:\/\/www.universitybox.com\/jogging-e-corsa-gli-errori-da-non-commettere-universitybox-blog\/#primaryimage"},"thumbnailUrl":"https:\/\/www.universitybox.com\/wp-content\/uploads\/2022\/04\/fitsum-admasu-oGv9xIl7DkY-unsplash-scaled.jpg","datePublished":"2022-04-21T14:46:23+00:00","dateModified":"2022-04-21T14:46:25+00:00","description":"Tutti a correre: benefici e possibili rischi di un'attivit\u00e0 sempre pi\u00f9 diffusa che fa bene alla mente e al corpo","breadcrumb":{"@id":"https:\/\/www.universitybox.com\/jogging-e-corsa-gli-errori-da-non-commettere-universitybox-blog\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.universitybox.com\/jogging-e-corsa-gli-errori-da-non-commettere-universitybox-blog\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/www.universitybox.com\/jogging-e-corsa-gli-errori-da-non-commettere-universitybox-blog\/#primaryimage","url":"https:\/\/www.universitybox.com\/wp-content\/uploads\/2022\/04\/fitsum-admasu-oGv9xIl7DkY-unsplash-scaled.jpg","contentUrl":"https:\/\/www.universitybox.com\/wp-content\/uploads\/2022\/04\/fitsum-admasu-oGv9xIl7DkY-unsplash-scaled.jpg","width":2560,"height":1707},{"@type":"BreadcrumbList","@id":"https:\/\/www.universitybox.com\/jogging-e-corsa-gli-errori-da-non-commettere-universitybox-blog\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.universitybox.com\/"},{"@type":"ListItem","position":2,"name":"Jogging e corsa: gli errori da non commettere"}]},{"@type":"WebSite","@id":"https:\/\/www.universitybox.com\/#website","url":"https:\/\/www.universitybox.com\/","name":"UniversityBox","description":"La community degli universitari","publisher":{"@id":"https:\/\/www.universitybox.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.universitybox.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/www.universitybox.com\/#organization","name":"UniversityBox","url":"https:\/\/www.universitybox.com\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/www.universitybox.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.universitybox.com\/wp-content\/uploads\/2021\/10\/image001.png","contentUrl":"https:\/\/www.universitybox.com\/wp-content\/uploads\/2021\/10\/image001.png","width":198,"height":198,"caption":"UniversityBox"},"image":{"@id":"https:\/\/www.universitybox.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.universitybox.com\/#\/schema\/person\/d18b76b3be45a2aee3ea22daa4adfbc3","name":"Angela Stellaccio","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/secure.gravatar.com\/avatar\/e232716ee8ac2ae0ee3b634e80808fceeda7e3f0e056fd8c6a53ea830c8d047e?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e232716ee8ac2ae0ee3b634e80808fceeda7e3f0e056fd8c6a53ea830c8d047e?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/e232716ee8ac2ae0ee3b634e80808fceeda7e3f0e056fd8c6a53ea830c8d047e?s=96&d=mm&r=g","caption":"Angela Stellaccio"},"description":"Sono arrivata a Milano dalla Puglia sei anni fa per studiare Design al Politecnico e, qualche anno dopo, ho conosciuto UniversityBox. Mi sono laureata a fine 2021 e ora lavoro come User Experience Designer. Ho un debole per la fotografia, la moda e la cioccolata!","url":"https:\/\/www.universitybox.com\/en\/author\/angela\/"}]}},"_links":{"self":[{"href":"https:\/\/www.universitybox.com\/en\/wp-json\/wp\/v2\/posts\/2111","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.universitybox.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.universitybox.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.universitybox.com\/en\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.universitybox.com\/en\/wp-json\/wp\/v2\/comments?post=2111"}],"version-history":[{"count":2,"href":"https:\/\/www.universitybox.com\/en\/wp-json\/wp\/v2\/posts\/2111\/revisions"}],"predecessor-version":[{"id":2159,"href":"https:\/\/www.universitybox.com\/en\/wp-json\/wp\/v2\/posts\/2111\/revisions\/2159"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.universitybox.com\/en\/wp-json\/wp\/v2\/media\/2157"}],"wp:attachment":[{"href":"https:\/\/www.universitybox.com\/en\/wp-json\/wp\/v2\/media?parent=2111"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.universitybox.com\/en\/wp-json\/wp\/v2\/categories?post=2111"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.universitybox.com\/en\/wp-json\/wp\/v2\/tags?post=2111"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}