{"id":1283,"date":"2022-01-18T16:53:00","date_gmt":"2022-01-18T15:53:00","guid":{"rendered":"https:\/\/www.universitybox.com\/?p=1283"},"modified":"2022-05-21T21:50:41","modified_gmt":"2022-05-21T19:50:41","slug":"sport-app-fitness-universitybox-blog","status":"publish","type":"post","link":"https:\/\/www.universitybox.com\/en\/sport-app-fitness-universitybox-blog\/","title":{"rendered":"Le migliori app fitness per allenarsi a casa nel 2022"},"content":{"rendered":"<p>Negli ultimi due anni, specialmente nella prima fase della pandemia, lo sport ha invaso i nostri salotti e le nostre camerette. Abbiamo scoperto che <a href=\"https:\/\/www.universitybox.com\/en\/giovani-genz-benefici-sport-corsa-sulla-spiaggia-universitybox-blog\/\">allenarsi <\/a>da casa \u00e8 funzionale e pi\u00f9 semplice di quello che credevamo, grazie ad app e dispositivi che rendono l\u2019allenamento personalizzato ed accessibile.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Perch\u00e9 allenarsi a casa<\/h2>\n\n\n\n<p>Come menzionato sopra, a causa della <strong>pandemia<\/strong> il mercato del <strong>fitness online<\/strong> \u00e8 in costante crescita. Palestre chiuse e restrizioni hanno portato gli amanti del fitness a doversi reinventare e a modificare il loro rapporto con l\u2019allenamento quotidiano. Boom di <strong>servizi streaming<\/strong>,<strong> app e dispositivi<\/strong> che rendono lo sport sempre pi\u00f9 <strong>tech<\/strong> e modulabile in base alla nostra routine giornaliera. Allenamenti on demand, flessibili e personalizzati, da fruire tra le mura di casa, tra una call e un webinar. Non solo chi prima praticava <a href=\"https:\/\/www.universitybox.com\/en\/jogging-e-corsa-gli-errori-da-non-commettere-universitybox-blog\/\">sport<\/a> e ha dovuto mettere in pausa l\u2019abbonamento alla palestra, ma anche chi si \u00e8 scoperto seguace del fitness perch\u00e9 costretto a casa. Poter contare su un allenamento online da poter seguire dovunque significa anche avere pi\u00f9 opportunit\u00e0 per conciliare vita lavorativa e bisogno di movimento fisico: allenarsi a casa funziona, e lo dice anche l\u2019aumento del numero di visite a <strong>siti web<\/strong> e <strong>app di fitness<\/strong>, ben il 133% in Italia!\u00a0<\/p>\n\n\n\n<p>Che volto ha lo sport in salotto? Ciclismo, running indoor e allenamento in streaming fanno da padroni, anche grazie al ruolo dei <strong>social media<\/strong> e dei profili dei pi\u00f9 famosi <strong>personal trainer<\/strong>. Moltissimi inoltre, avendo fortemente risentito dello stress post pandemia hanno scoperto e utilizzato lo yoga e il pilates, con videolezioni live o registrate.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Quali app fitness scegliere per il training<\/h2>\n\n\n\n<p>Tutto questo diventa ancora pi\u00f9 semplice con app come Nike NTC, Adidas Runtastic o Daily Yoga, e ancora 8Fit e 30 Day Fitness. Sapevi che c\u2019\u00e8 anche una app italiana tra le pi\u00f9 popolari? <strong><a href=\"https:\/\/community.universitybox.com\/store\/coupons\/allenati-gratis-buddyfit\" target=\"_blank\" rel=\"noreferrer noopener\">Buddyfit<\/a><\/strong>,<strong> la palestra virtuale che sta spopolando tra gli utenti.<\/strong> Con centinaia di lezioni al mese in diretta streaming tenute dai migliori personal trainer d\u2019Italia, tutti possono fare esercizio da qualsiasi device, in diretta o in replay. Questa start up che ha rivoluzionato il panorama dell\u2019home fitness propone sempre nuovi corsi e ospiti speciali, facendoci sentire meno in colpa per quella fetta di panettone di troppo e le ore passate tra letto e scrivania.<\/p>\n\n\n\n<p>Buddyfit abbraccia le necessit\u00e0 di una societ\u00e0 sempre pi\u00f9 <strong>smart<\/strong> e interconnessa, capace di costruire community di utenti uniti da obiettivi e passioni comuni. Hai un impegno? Non preoccuparti, la lezione o il corso che hai scelto sono disponibili per addirittura 48 ore! Se non sarai tu ad andare in <strong>palestra<\/strong>, sar\u00e0 lei a venire da te in formato Full HD.&nbsp;<\/p>\n\n\n\n<p>Hai ancora dubbi? Con <strong>UniveristyBox<\/strong> puoi usufruire di un <strong><a href=\"https:\/\/community.universitybox.com\/store\/coupons\/allenati-gratis-buddyfit\" target=\"_blank\" rel=\"noreferrer noopener\">codice sconto<\/a><\/strong> e provare il<strong> servizio gratis <\/strong>per 30 giorni. E non \u00e8 tutto: se decidi di continuare, hai anche uno sconto del<strong> 20%<\/strong> sull\u2019<strong>abbonamento<\/strong>. Ci vediamo online!<\/p>","protected":false},"excerpt":{"rendered":"<p>Negli ultimi due anni, specialmente nella prima fase della pandemia, lo sport ha invaso i nostri salotti e le nostre camerette. Abbiamo scoperto che allenarsi da casa \u00e8 funzionale e pi\u00f9 semplice di quello che credevamo, grazie ad app e dispositivi che rendono l\u2019allenamento personalizzato ed accessibile. Perch\u00e9 allenarsi a casa Come menzionato sopra, a &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.universitybox.com\/en\/sport-app-fitness-universitybox-blog\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Le migliori app fitness per allenarsi a casa nel 2022&#8221;<\/span><\/a><\/p>","protected":false},"author":5,"featured_media":1284,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[49,47,48,46],"class_list":["post-1283","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sport","tag-buddyfit","tag-fitness","tag-genz","tag-sport"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sport e app fitness - UniversityBox Blog<\/title>\n<meta name=\"description\" content=\"Allenarsi da casa \u00e8 funzionale e pi\u00f9 semplice post pandemia, grazie ad app che rendono l\u2019allenamento personalizzato ed accessibile.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.universitybox.com\/en\/sport-app-fitness-universitybox-blog\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sport e app fitness - UniversityBox Blog\" \/>\n<meta property=\"og:description\" content=\"Allenarsi da casa \u00e8 funzionale e pi\u00f9 semplice post pandemia, grazie ad app che rendono l\u2019allenamento personalizzato ed accessibile.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.universitybox.com\/en\/sport-app-fitness-universitybox-blog\/\" \/>\n<meta property=\"og:site_name\" content=\"UniversityBox\" \/>\n<meta property=\"article:published_time\" content=\"2022-01-18T15:53:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-05-21T19:50:41+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.universitybox.com\/wp-content\/uploads\/2022\/01\/yoga-3053488_960_720.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"960\" \/>\n\t<meta property=\"og:image:height\" content=\"640\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Angela Stellaccio\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Angela Stellaccio\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.universitybox.com\\\/sport-app-fitness-universitybox-blog\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.universitybox.com\\\/sport-app-fitness-universitybox-blog\\\/\"},\"author\":{\"name\":\"Angela Stellaccio\",\"@id\":\"https:\\\/\\\/www.universitybox.com\\\/#\\\/schema\\\/person\\\/d18b76b3be45a2aee3ea22daa4adfbc3\"},\"headline\":\"Le migliori app fitness per allenarsi a casa nel 2022\",\"datePublished\":\"2022-01-18T15:53:00+00:00\",\"dateModified\":\"2022-05-21T19:50:41+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.universitybox.com\\\/sport-app-fitness-universitybox-blog\\\/\"},\"wordCount\":483,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.universitybox.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.universitybox.com\\\/sport-app-fitness-universitybox-blog\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.universitybox.com\\\/wp-content\\\/uploads\\\/2022\\\/01\\\/yoga-3053488_960_720.webp\",\"keywords\":[\"buddyfit\",\"fitness\",\"genz\",\"sport\"],\"articleSection\":[\"Sport\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.universitybox.com\\\/sport-app-fitness-universitybox-blog\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.universitybox.com\\\/sport-app-fitness-universitybox-blog\\\/\",\"url\":\"https:\\\/\\\/www.universitybox.com\\\/sport-app-fitness-universitybox-blog\\\/\",\"name\":\"Sport e app fitness - 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